Forster Bar with wash cloth

Tony Retrosi got an idea for keeping the head neutral from Steve Arkell, adding it to his regular Forster Bar drills.

Click PLAY or watch it on YouTube.

… It is one of the few drills we use every day from Level 4 and up. It helps with strength, teaches kids when they need to shift their wrists. …

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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