Bar hang drill for jumps

Kathryn Geddert, coach of World Champion and Olympic Gold medalist Jordyn Wieber from Twistars Gymnastics. Kathryn shares a drill that helps gymnasts with the ballistic splitting of leaps on beam and floor. Kathryn talks about what should be focused on during the drill and the numbers she uses with this drill in her workouts.

Click PLAY or watch it on Gymnastike.

Watch more video of Technique Tuesday on

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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