teaching forward layout

Don’t miss the latest excellent tutorial by Lee Woolls.

Click PLAY or watch it on YouTube.

Be careful doing forward layout into the pit, however, in case of injury on landing.

The “two” techniques could just as easily be considered a continuum of take-off position from one extreme a priority on rotation (“whip”), the other height.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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