Let Me Tell You About CrossFit

Byers owner/coach Debbie Broderick Rodriguez is pretty crazy about CrossFit. She linked to the best promo video I’ve seen yet introducing the sport to newbies.

Click PLAY or watch it on YouTube.

People walk in the door and ask:

… “Hey, where are the machines?”

… We’re the machines.

CrossFit is great and getting better. Getting safer.

Still, I’d rate regular gymnastics bodyweight training as superior. And much safer.

Where CrossFit succeeds best is in the psychological domain. The team approach, very well explained in that video. We should emulate that.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s