Byers owner/coach Debbie Broderick Rodriguez is pretty crazy about CrossFit. She linked to the best promo video I’ve seen yet introducing the sport to newbies.
Click PLAY or watch it on YouTube.
People walk in the door and ask:
… “Hey, where are the machines?”
… We’re the machines.
CrossFit is great and getting better. Getting safer.
Still, I’d rate regular gymnastics bodyweight training as superior. And much safer.
Where CrossFit succeeds best is in the psychological domain. The team approach, very well explained in that video. We should emulate that.
Gymnastics Coaching.com 