must do Bar skill – Maloney

Sole circle is the easiest and best way to “Shaposh”. The Maloney.

Click PLAY or watch Dare Maxwell training it on YouTube.

Once that’s consistent, add the 1/2 twist. The Van Leeuwen.

Gymnast #391 — a new blog to me — has a great run down of Shaposhnikova Variations with video.

(via Aunt Joyce)