Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Here’s more information on the intriguing new book by Steven Low, of the gymnastics performance troupe, Gymkana.

This article by Steven will give you a good idea of what’s included:

Eat Move Improve – The Fundamentals of Bodyweight Strength Training

Table of Contents

Don’t be overwhelmed. It’s actually oriented for beginner and intermediate athletes of all kinds. The emphasis is on upper body strength training using your own body weight. CrossFit and Gymnastics.

It’s $49.95 on Amazon. Unfortunately there’s no Kindle edition, as yet.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s