Rose-Kalam Woo – double front pike Bars

Age-11.

… Canadian junior Rose Kalam Woo made a grand impression by winning the Hopes Division of the Combs-la-Ville Tournament that took place this week just south of Paris. On bars, Woo showed a dismount I can’t recall seeing before: a double front in the pike position. …

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Click PLAY or watch it on YouTube.

That’s the most extreme version of the “whippy technique” for low to high Bar transfer I can recall seeing. It’s used by very short kids on FIG setting or wider.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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