glide swing – forward position

Mary Lee Tracy is quite particular on how she wants the glide performed.

Click PLAY or watch it on YouTube.

The purpose of a kip is to connect from a value part and/or to a value part. The high position on both of these might help some girls kip ‘late’, making the subsequent cross support swing easier.

But not necessarily.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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