glide swing – forward position

Mary Lee Tracy is quite particular on how she wants the glide performed.

Click PLAY or watch it on YouTube.

The purpose of a kip is to connect from a value part and/or to a value part. The high position on both of these might help some girls kip ‘late’, making the subsequent cross support swing easier.

But not necessarily.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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