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hip action generating backward rotation

Good drill from Gymnastics-Skills.com

Click PLAY or watch it on YouTube.

I’d add this to this group of drills helping kids learn how to rotate: Gainer, Cody, … and (perhaps) Kaboom.

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Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc

Posted on June 8, 2011Author Rick McCategories Uncategorized

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