low preflight Yurchenko – Mattie Larson

I’ll send a link to this pic to Kyle Shewfelt. (He never thinks the girls are fast enough on.)

Mattie Larson of the U.S. competes on the vault at the qualifying round of the Gymnastics World Championships at the Ahoy Arena in Rotterdam October 17, 2010. REUTERS/Jerry Lampen (NETHERLANDS - Tags: SPORT GYMNASTICS IMAGES OF THE DAY)

http://view.picapp.com//JavaScripts/OTIjs.js

Not bad. Korea’s Eum Eunhui:

Korea's Eum Eunhui competes on the vault at the qualifying round of the Gymnastics World Championships at the Ahoy Arena in Rotterdam October 17, 2010. REUTERS/Jerry Lampen (NETHERLANDS - Tags: SPORT GYMNASTICS)

http://view.picapp.com//JavaScripts/OTIjs.js

Of a number of possible techniques, I like LOW on, HIGH off, the body musculature as “preloaded” as possible.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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