Al Fong:
… We have drills using panel mats as vaulting boards because sometimes our athletes don’t put 100% effort into their punches off the vault board. How do we know if they do or not? One way to find out. We take the vault board away and have them vault without it. It really makes them work.
Then put the board back in and watch them punch off the board to the ceiling. …
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Gymnastics Coaching.com 