Gymnastics – pommel horse training

From a coaching clinic hosted by Calgary Gymnastics Centre.

Click PLAY or watch it on YouTube.

One of the coaches never did gymnastics. We asked him to look at all of these variations as simply double leg circles.

flank forward > rear support > flank backward > front support … REPEAT

The most important talking point of the session was wrist pain. It’s ended the career of many good gymnasts.

Cut back even at a young age for those kids who suffer a lot of pain. Consider splitting training into two 15min sessions each day, early and late.

Consider bracing the wrists. Take long breaks (e.g 2wks) off pommels if wrist pain gets bad. But continue with all other apparatus.

Mushroom and Floor are hardest on the wrists. Avoid those if you have wrist pain.

Leave a comment if you have other strategies on how to deal with that problem.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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