are running shoes causing injury?

I’ve recently reviewed a book called Born to Run by Christopher McDougall.


Man became the dominant species on this planet because we could run long distances efficiently, barefoot.

Yet companies like Nike over the past 3 decades have convinced us that we need buy $150 shoes to run. And convinced us to completely change running technique in those shoes.

There’s a growing body of research indicating that expensive running shoes are causing more injury than they are preventing. Other researchers are concluding that bare foot running is more efficient.

If interested, click through to this post – are running shoes ruining your feet? – and follow the links.

Or see the technique difference explained in videos:

• BBC – Shoes may have changed how we run

• Scientific American – Running barefoot is better, researchers find (video)

If this new research eventually proves that barefoot running prevents injury, it may turn out that gymnasts have been doing the right thing all along by working out barefoot.

I hope so.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s