Rings – more Iron Cross training

In Part 1 of this series, Mizo explained how to use a “Ring Machine” to introduce Iron Cross to beginners.

In Part 2, he uses a pulley system to reduce resistance.

Click PLAY or watch it on YouTube.

The most common injury training Iron Cross is to the elbows. Boys need years of preparation before they put it into the routine in competition.

There are over 80 more posts on this site under the Rings category.