In the former Soviet Union young boys and girls took 1hr ballet training every day.
No wonder they had great “form”.
Most gymnastics coaches in 2010 need to find faster, more efficient methods to motivate and teach children to keep legs straight, feet stretched.
Keeping great leg form will improve your scores. Here Mary Lee Tracy shows several drills to improve leg strength and improve leg form.
Click PLAY or watch it on YouTube.
I really appreciate busy coaches like Mary Lee taking time to share with us.
You can support Mary Lee and Gymnastics Minute by buying and recommending her popular coaching DVDs on GymSmarts.