twist direction

Another great clip from GymSmarts – The Gymnastics Minute.

When you start twisting gymnastic skills, determining which way you are twisting is extremely important. Here George Hery show how he figures out which way a gymnast is twisting. He’s used this method for over 20 years.

Click PLAY or watch it on YouTube.

This can be confusing for the athlete. And sometimes the coach.

Men’s competitive coaches are rarely confused as they’ve trained or coached Kasumatsu vault. (1/4 on, 3/4 off)

But since most female gymnasts do not train “Kaz”, twist direction of the round-off can generate arguments. If some coach disagrees with coach Hery, wrap a rope around his waist and have him do a round-off on Floor. … Then check the direction of twist of the rope.

The rope doesn’t lie.

related posts:

confusion about twisting

• preventing Barani Confusion

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.