introducing ‘body tightness’

From THE WORDSMITH FROM NANTUCKET:

… team developmental age 3-4, my co-instructor asked me to do a station for body tightness since all the kids weren’t very squeezy in their gymnasticking.

Keeping the fun-factor in mind, I turned over one of the rainbows in the gym and pretended like we were going to do this big magic trick. …

Body Tightness/Layout Drill

Click the image to jump to the video on Gymnastics Crossing.

Watch a more advanced body tightness drill on YouTube.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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