introducing ‘body tightness’


… team developmental age 3-4, my co-instructor asked me to do a station for body tightness since all the kids weren’t very squeezy in their gymnasticking.

Keeping the fun-factor in mind, I turned over one of the rainbows in the gym and pretended like we were going to do this big magic trick. …

Body Tightness/Layout Drill

Click the image to jump to the video on Gymnastics Crossing.

Watch a more advanced body tightness drill on YouTube.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.