From THE WORDSMITH FROM NANTUCKET:
… team developmental age 3-4, my co-instructor asked me to do a station for body tightness since all the kids weren’t very squeezy in their gymnasticking.
Keeping the fun-factor in mind, I turned over one of the rainbows in the gym and pretended like we were going to do this big magic trick. …
Click the image to jump to the video on Gymnastics Crossing.
Watch a more advanced body tightness drill on YouTube.
Gymnastics Coaching.com 