When I was a gymnast I pulled a hamstring doing this same drill with a t-shirt on a hardwood floor.
It’s for advanced athletes.
… improve both flexibility and strength in flexibility. Cassie is using simple furnature sliders in this drill.
Click PLAY or watch Flexibility with Sliders on Tom’s blog.
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The Gymnastics Minute is a new series of free introductory video tips produced by GymSmarts.
related post – Tammy Biggs – advanced flexibility
Gymnastics Coaching.com 