advanced wall bar leg lift

<img align="right" border="0" hspace="10" vspace="5" blockquote id="image7217" src="; alt="Coach-Sommer.jpg" / Coach Sommer of GymnasticBodies shares an advanced version of the classic leg lift.

Russian Leg Lifts are an advanced hanging leg lift variation. They are an extremely challenging exercise and quite effective at increasing core strength.

Click PLAY or watch it on YouTube.

more conditioning videos from Coach Sommer on YouTube

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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