NEW H Bar release moves

I had never seen this before. Epke Zonderland, Netherlands, in training. Cassina direct Kovacs direct Kolman.

Click PLAY or watch it on YouTube.

What! No pit?

This next one has been done in competition.

Gaylord piked with half out. Or, you could call it a piked Pegan. I prefer to call it the “Maras“, after the inventor Vlasios Maras from Greece.

Click PLAY or watch it on YouTube.

These were linked from Andrew Thornton’s Smooth Skills series, posted Mondays on Gymnast.com.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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