fun strength training on ropes

Even at the end of a 4hr workout, these gymnasts had plenty of energy to climb ropes over and over again.

Ropes and rings are the best general upper body strength conditioning apparatus.

This is Altadore Gym Club, the same Altadore that is looking for a new Women’s Head Coach.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc