introducing the Handspring on vault

The Gym Press — Journal of Gymnastics Education and Development — latest edition has a good article by Warren Milburn called Preparation for Handspring Vault.

It includes this excellent, though challenging, preflight drill:

vault-preflight-drill.jpg

The article is available as part of a free PDF download TheGymPress May 2008 Issue from the TheGymPress.net.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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