handstand drills – Hazel Colton

This article by Hazel Colton includes my favourite drill for introducing handstand to beginners:

wall-handstand.jpg

Included is an interesting variation:

wobble-handstand.jpg

Whilst supporting the weight on the wobble board the gymnast should tip the board and try rotating the board so that its edges go round in clockwise and anti clockwise circles. …

see the entire article – Handstand

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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