Another great post from HPTCamp.com, the official website of the Adlard’s High Performance Training Camp in Idaho:
Coach John Carney’s “Wall of Death” was a big hit at the 2007 camp.
This drill is ideal for learning and improving your flyaway off bars. It teaches how to “pitch out”, keeping your feet away from the bar.
Click PLAY or watch it on YouTube.
Of course it’s equally useful for boys on horizontal bar.