how to tape your hands

Rifs blog has a good photo tutorial on how to do a fast, basic tape job for rips.

This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn. I used it for years a gymnast and a gymnastics coach …

Rifs Blog: How to tape your hands.


(via Scott Bird’s excellent Straight to the Bar blog.)

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “how to tape your hands”

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