gymnastics “rips”






Originally uploaded by Bethany Kerr.

I posted an article on preventing & managing rips.

Another good article on rips was published by Rik Feeney.

More than anything else, I use many drills which do not involve swinging on a bar. Use safety straps with gloves as much as possible.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.