video – round-off posted a good video article on the round-off for tumbling.

The emphasis is on the “scoop” (flight phase off the hands) over-rotating to a soft mat.

To see the video yourself you would need to join (free membership for now) and click on the TRAINING TIPS link.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.