video – round-off

round-off-AG.jpgAmerican-Gymnast.com posted a good video article on the round-off for tumbling.

The emphasis is on the “scoop” (flight phase off the hands) over-rotating to a soft mat.

To see the video yourself you would need to join American-Gymnast.com (free membership for now) and click on the TRAINING TIPS link.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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