rings – strength “routines”

CrossFit coach Tyler Hass reports on his talk with World Rings champion Jordan Jovtchev.

Bottom line — to get super-strong, you need to be training for routines.

Coach Hass sets out guidelines for designing your personal strength sequences.

Designing a Ring Strength Routine — PowerAthleteMag.com

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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