Quick Tip – Jumping

Swing Big:

… one of the drills I do with young gymnasts to develop their punching and coordination. …

There are lots of ways you can do these drills, this is with a small hula hoop, but I really prefer carpet squares or a chalk box on the floor. The more ways you can get gymnasts punching and jumping early, the better off they’ll be.

sideways-punches-in-hulahoop

click through to see the rest – Quick Tip: Developing Punching and Coordination

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coach Rick

Career gymnastics coach from Calgary, Canada.

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