headspring for WAG?

Most boys train headspring at some point in their career.

Is it a good idea for girls?

Swing Big likes the drill:

… two ways of doing front headsprings, one off a mat and the second on the floor. I’m pretty sure I’ve never had my gymnasts do it on the floor. I just haven’t felt it necessary. By the time they have a good one off the mat generally their front handsprings on floor (or TT, or into the pit) are pretty good. …

Click PLAY or watch it on YouTube.

That edit is from Enrique Trabanino, who likes headspring as well.

I like it too. Especially for young beginners. :-)

0 comments ↓

There are no comments yet...Kick things off by filling out the form below.

Leave a Comment