Gymnastics Coaching.com

MostepanovaFan posted an excellent video guide to balance beam mounts using the 2009 Code of Points.

Here’s another. Her guide to dismounts.

Click PLAY or watch it on YouTube.

Finally, after being premiered Nov. 21st, the audiocast rebroadcast is available.

Hosted by three-time Olympian John Roethlisberger, monthly broadcasts will be streamed live.

IGRN – THE INSIDE GYMNASTICS RADIO NETWORK

It would not play for me in Firefox on a Mac. AND I had to download some software from Microsoft.

But it did then work in Safari on the Mac.

Surprisingly, they’ve not published it in iTunes.

Of course it’s a very interesting and entertaining podcast — 2hrs long — featuring Shannon Miller, Nastia Liukin, Todd Thornton and Shawn Johnson.

Inside Gymnastics has made it so difficult to find, I wonder how many people have listened so far?

related post: Inside Gymnastics bungles again?

The best apparatus in College gymnastics is Beam.

It’s unbelievable how much more solid, and more artisic, are NCAA gymnasts than most international “little girl” gymnasts chucking skill after shaky skill.

College Floor choreography too is far more interesting and entertaining than FIG.

Bars, however, is strange.

The only things that really matter on College Bars is “hitting handstand” and “sticking the dismount”.

This reduces the entertainment value greatly, for me.

Click PLAY or watch the #1 ranked team in College gymnastics on Gymnastike.
http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-3-16/mediaplayer.swf

Visit Gymnastike For More Videos

Note that most of the girls do straddle cast handstands. There is too much chance of form deduction on straight body cast. And greater risk of being “short” of handstand.

simple low to high transitions are off-putting to me. I’d rather the NCAA require a “real” transition

“line” on bars is not much deducted.

If I could revise the NCAA rule book on Bars, I would. The gymnasts are easily and safely capable of more, even with the restriction of a maximum 21hrs / week training.

Beam is terrific just the way it is. I linked to video of Georgia training Beam last week.

Tyson American Cup at the Sears Centre Arena in Chicago is not a meet to which I pay much attention.

But if you want to see it live, seats are available on Ticketmaster.

Sat. Feb 21st, 2009 – 1:30 PM

Locals might get a better deal buying through Spring Hill Gymnastics. They are partnered with USAG on this event.

MostepanovaFan posted an excellent video. It’s 8min long. And the last 2 mounts are the most thrilling.

Guide to balance beam mounts using the 2009 Code of Points.

Click PLAY or watch it on YouTube.

(via Chalk Bucket)

related post: interesting balance beam mounts

My gym invited another — Gymtastics — over on a Sunday to train “together”.

We mixed the kids from the two gyms together as best we could.

It was a mini-training camp with all gymnasts getting 7 half hour rotations, each with a different coach.

NOON – WARM-UP = 15min

12:15 – BARS
12:45 – TUMBLING (rod floor)
1:15 – ARTISTIC PREP (dance studio)
1:45 – FLEXIBILITY for Beam (beam area)

BREAK – 15min

2:00 – BEAM
2:30 – VAULT and Yurchenko on Power Track
3:15 – DANCE THROUGH FLOOR ROUTINES
4:00 – MASSAGE

4:30 – CONTESTS
4:45 – STRETCH DOWN

5:00 PM FINISH

Students came in to gain practicum hours in Sports Massage.

At no extra cost to the families, with this training camp we had a “special event” on the calendar. Feedback was good from the gymnasts. (Coaches were challenged to do many rotations on the same apparatus, however.)

Our boys are training at two other clubs in December.

Video camera found in a locker room?

Merde!

This is a real black eye on the otherwise excellent University of Illinois Men’s Gymnastics Program.

Valdez was slated to replace legendary coach Yoshi Hayasaki after this season.

John Valdez, who coached Justin Spring at the Beijing Olympics, was charged Tuesday with one count of unauthorized videotaping, Champaign County State’s Attorney Julia Rietz said. The charge is a Class 4 felony and carries a potential sentence of one to three years in prison.

Valdez resigned from the university in October, citing personal issues.

A gymnast training on Sept. 25 with Valdez in the gym used by the men’s gymnastics team noticed a handheld video camera partially hidden under a T-shirt in an open locker, Rietz said.

The 22-year-old gymnast, who is a student, reported the camera to Valdez, but later called campus police and found the incident had never been reported to them, the prosecutor said.

Police who later searched the 40-year-old Valdez’s Urbana home found the camera.

“The images had been deleted, but the technicians were able to restore the deleted images,” Rietz said. She didn’t immediately comment on what was on the tape.

Former Illinois coach charged in videotaping – Daily Herald

I am looking for a way to convert analog tapes to digital. I want all our girl’s Floor Exercise music on an iPod for convenience in training.

One device does this:

Ion Dual Cassette Tape Archiver – Amazon

You buy it in Canada at The Source by Circuit City (CAD $150).

Leave a comment if you know of other options.

Hannah points us to this routine:

Melanie Marti from Switzerland at the 2005 World AA Championships.

Click PLAY or watch it on YouTube.

Nice set!

Variations of that element (salto up) were common back when the bars were close together. They are almost unheard of now.

related post: most original bar routine of the year

Originally posted on Gymnast.

I thought Heelys would be fleeting fad. But they seem to be persisting. (Shaq bought 6 pairs, so they must be durable, as well.)

Heelys Youth Glitter Skate Shoe – Amazon

Heelys are a brand of sneakers (marketed by Heelys, Inc.) that have one or more wheels embedded in each sole, similar to inline skates. Thus, the wearer can walk, run, or, by shifting their weight to their heels, roll. Generally, “Heeling” is a form of skating, and as such may not be allowed in some places, including schools.

Over one million pairs of the shoes were sold in their first year alone. Roger Adams invented and patented Heelys in 1998 while vacationing with family in California …

Wikipedia

Needless to say, kids are taking Heelys to the vert ramp. (video)

But I prefer this innovative clip: Lawnmower and Heelys.

Yes, there are many injuries in these shoes. Pediatrics published one study in 2007. I wasn’t surprised with what they found:

… 56 girls and 11 boys with a mean age of 9.6 years. Upper limbs were the most common location of injury. Distal radius fractures were the most prevalent, followed by supracondylar fractures, elbow dislocations, and hand fractures. The majority of children suffered the injury while heeling or street gliding outdoors. Interestingly, 20% of the injuries happened while trying Heelys or Street Gliders for the first time, and 36% of the injuries occurred while learning (using 1–5 times) how to use them. None of the children used any sort of protective gear at the time of the injury. The majority of the injured children expressed their intention to continue heeling or street gliding after complete recovery from their injury. …

We’d better train kids to use them as we do with roller-skates. They are not going away.