1/1 twist double layout montage

The latest from Mostepanovafan.

Montage of all the girls who have performed the full-twisting double layout on floor (called the Chusovitina) in chronological order. I am almost certain I’ve forgotton someone …

Click PLAY or watch it on YouTube.

teaching gymnasts to keep legs straight

In the former Soviet Union young boys and girls took 1hr ballet training every day.

No wonder they had great “form”.

Most gymnastics coaches in 2010 need to find faster, more efficient methods to motivate and teach children to keep legs straight, feet stretched.

Keeping great leg form will improve your scores. Here Mary Lee Tracy shows several drills to improve leg strength and improve leg form.

Click PLAY or watch it on YouTube.

I really appreciate busy coaches like Mary Lee taking time to share with us.

You can support Mary Lee and Gymnastics Minute by buying and recommending her popular coaching DVDs on GymSmarts.

Florida gymnast Dounia Bendris injured

Make It or Break It might be a lame TV show when it comes to explaining gymnastics to the general public.

But one theme is important. How does a dedicated athlete handle serious injury. Especially if they cannot return to the sport.

While the fictional Payson was falling on Shoot Half on Bars at National Championships, fracturing her back, a real life gymnast in Florida suffered a catastrophic injury on Bars.

… High School senior Dounia Bendris was practicing at Broadway Gymnastics in Oviedo when she slipped off the uneven bars, broke two ribs, collapsed a lung and severed her spinal cord.

Doctors told the 17-year-old that she was paralyzed from the waist down four days after Christmas. …

read more – Paralyzed Gymnast Adjusts To Life After Fall

video interview with Dounia

Donations can be mailed to CHASE care of Dounia Alyssa Bendris, 3924 Town Center Blvd. Suite 103-104, Orlando, FL. 32837. Donations can also be made via PayPal to DBendris@att.net or by clicking HERE.

Illinois coach Justin Spring interview

Some are surprised that Illinois is ranked #1 in the NCAA right now.

Jason MacDonald interviews rookie Head Coach Justin Spring for Gymnastike.

http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf

Thanks Ryan.

Vancouver Olympic Torch Relay

Jennifer Isbister’s Photos – Vancouver 2010 Torch Relay

The Calgary Tower was lit to celebrate the Torch’s homecoming

more of Jenn’s pics on Kyle Shewfelt’s blog

Supergirl sponsors Nastia’s new meet

Good tie-in. I’m really looking forward to this competition.

… In fact, I’m looking forward to it more than the Scam American Cup.

… She and Warner Bros. announced Tuesday that Supergirl, the brand based on the DC Comics character who is Superman’s younger cousin, will sponsor the inaugural Nastia Liukin Cup in March. …

The Nastia Liukin Supergirl Cup is an event for up-and-coming gymnasts, not elite athletes. Qualifying meets began last weekend, and 36 girls will advance to the March 5 event at the DCU Center in Worcester, Mass. The girls will get a special leotard that’s been designed by Liukin and has the Supergirl “S” shield on the sleeve, and they will be introduced at the American Cup the following day. …

NANCY ARMOUR – AP – Nastia Liukin’s new meet to partner with Supergirl

This is not the first time that Nastia’s been Supergirl.

NCAA Men’s Gymnastics

Gymnastics Examiner has a succinct overview of rankings in both WAG and MAG.

NCAA men’s standings, week two:

Teams: 1. Illinois; 2.Stanford; 3. Michigan; 4. Oklahoma; 5. Ohio State; 6. Penn State; 7. Cal; 8. Iowa; 9. Temple; 10. Minnesota.

Floor Exercise: 1. Steven Legendre,
Pommel Horse: 1. Daniel Ribeiro,
Rings: 1. Brandon Wynn
Vault: 1. Jake Dalton
Parallel Bars: 1. Christian Monteclaro
High Bar: 1. Paul Ruggeri

All-around: 1. Paul Ruggeri

Gymnastics Examiner – NCAA report: UCLA still on top after week two; Illinois takes over no. 1 men’s spot

Paul Ruggeri

It’s difficult to find good photos and videos of male College gymnasts. Those programs could go a long way towards promoting the sport if only they made more media files available.

Shawn Johnson Olympic torch

From USAG

Gymnast Shawn Johnson will be carrying the Olympic torch in the Vancouver 2010 Olympic Torch Relay TODAY at 12:15 p.m. ET. You can watch LIVE at this link.

She’s celebrating her 18th birthday.

By the way, we’ve been informed that all Canadian Olympic athletes were given a chance to carry the torch. Not so, as it turns out.

The Secret Life of the American Gymnast

Episode 13 California Girls is up. Again, no gymnastics.

But they are riffing on issues from the sports world. Does this remind you of one of Nastia’s photo shoots?

Paparazzi break into a private party to get photos of celebrity athletes with drugs a la Michael Phelps.

Episode 13 is online free if you live in the USA at ABCfamily.com.

And online here if you live outside the States.

inspiring TV commercial – motivation

Linked from Brett MacAuley on Facebook.

Click PLAY or watch it on YouTube.

related – Nike – Michael Jordan – Failure TV commercial