Thank you Shawn for everything you’ve contributed to the sport and for all the inspiration. You will always have the support of your fans no matter where life might take you next!
She’s the honorary captain of the Canadian Women’s Olympic Team to London, unable to compete due to ACL knee injury suffered at the National Championships last week.
Nice tribute to three Aussie “superstars” who retired this year – Rhythmic Gymnast Naazmi Johnston and Men’s Artistic Gymnasts Samuel Simpson and former World H Bar Champ Philippe Rizzo.
At Al Fong’s gym in Missouri, I was wowed by his self-designed Bar trench pit. It works great. And can be quickly reconfigured into dozens of different set-ups.
Here’s my new prototype spotting box, inspired by those at GAGE.
Used for many different things in the gym, it’s made from lightweight Styrofoam topped with a layer of (old) closed-cell mat.
The custom vinyl cover has a Velcro closure on one end and 4 handles. It can easily be moved by 2 kids.
Coaches at A-Mazing Adventures, Regina, like the concept. I’m now pricing 6 more that could be put together as a channel pit.
The most expensive part is the cover, $159 from Triad.
Have you ever built anything similar? If so, leave a comment. There are a few more photos of the construction here.