young Aly Raisman

How good was our Olympic Floor Champion when she was young?

WOGymnastike has a collection of her routines including this one from 2007.

Click PLAY or watch it on YouTube.

Olympic Champions Gabrielle Douglas, Aly Raisman And Jordyn Wieber Headline 45-City Nationwide Teen Choice Live! The Tour

From International Gymnast Online Forum user meadows:

Details of the 2nd tour. Sounds like it has the potential to be a huge train wreck.

Zmeskal on new Code

Really good interview.

During our November 2012 visit to Texas Dreams Gymnastics, we sat down with elite coach, brevet judge, and Olympian Kim Zmeskal to talk about the changes to the FIG Code of Points.

After every Olympic cycle, the FIG makes changes to the Code of Points and there is always some mystery to the new changes. Zmeskal explains the biggest changes we’ll see over the next quad, and shares which changes surprised her the most.

Click PLAY or watch it on Gymnastike.

http://www.gymnastike.org/embed/Mzk1NjY2MzU0?related=1

Watch more video of Texas Dreams Elite Preseason Training on gymnastike.org

Forster Bar with wash cloth

Tony Retrosi got an idea for keeping the head neutral from Steve Arkell, adding it to his regular Forster Bar drills.

Click PLAY or watch it on YouTube.

… It is one of the few drills we use every day from Level 4 and up. It helps with strength, teaches kids when they need to shift their wrists. …

Gymneo Coaching videos 159€

Here’s another intriguing — if bizarre — teaser for a new series of WAG coach education videos in French.

The first 200 subscribers for Gymneo TV can sign up for 159€ / year. After that the price will go up to 259€ / year.

Click PLAY or watch it on Facebook.

https://www.facebook.com/v/537946862902063

That’s a new service from Gymneo.

Production values look excellent. Content interesting. Price high.

If you want to take a chance, best jump on the offer soon via gymneo.tv

Leave a comment if you’ve signed-up already.

related – their Stalder teaser

introducing Blind Change

I’m a late Blind Change drill kind of coach. Mizo’s methodology is best of the best.

But Steve Arkell’s drills I like for beginners just getting oriented.

Click PLAY or watch it on YouTube.

(via Gym Momentum)

Grace, Gold and Glory – a review

Check out Blythe’s review of the new Gabrielle Douglas memoir.

Gabby Douglas photographed by Graeme Mitchell for NYT’s “12 for ‘12”

Peng Peng interview

Gigi Khazback Farid interview:

… Are you going to go for Rio?

Rio is a little far away to tell at the moment but I have definitely thought about 2016 Olympics, I would love to go and make that a goal of mine down the road.

Who is your favorite former gymnast?

My favourite gymnast is Shawn Johnson because I love the way she presents herself on the floor and shows her personality when she competes. She also performs very difficult moves but what amazes me about her is that she always looks like she’s having fun no matter what.

What’s your favorite event and skill?

My favourite event is floor I love performing on floor. My favourite skill is double layout fullout on floor and pak full on bars.

read more on WOGymnastike

related – I FLIP for Gymnastics – Peng Peng Lee- UCLA’s newest recruit

Gymcastic – UCLA’s Miss Val

We discuss the results and routines from the fall European series and the Mexican Gala, the history of the Sokol’s in the US and share the skill combinations we most want to see on bars and high bar. Then, in the first of a two-part series, we talk to UCLA head coach Valorie Kondos Field about why gymnastics matters, the power of an athlete identity, college gymnastics as a life skills class, basing personal value on performance, the Kellogg’s Tour, incentivizing artistry and her most embarrassing moment as a dancer. …

link to the audiocast

Click PLAY or watch Dragalescu’s controversial Gala Floor “routine” on YouTube.


… Did they have to pay money to watch one of the greatest Floor men of all time perform triple backhandspring? 🙂