Overshoot Drill: One Arm Drop
In this week’s gymnastics technique video, Ryan Snider of Aerial Athletics shows the drill he uses to teach an overshoot on uneven bars.
Click PLAY or watch it on Gymnastike Technique Tuesday.
http://www.gymnastike.org/assets/portal/add_ons/mediaplayer-4.2/player.swf
Gymnastics Videos on Gymnastike
Dave Adlard convinced me that this controversial drill works well. I’d used it for twisting backward flyaways, but was (for some dumb reason) reluctant to use if on Shoot Half.
Gymnastics Coaching.com 