Quite a bit of discussion was generated when spotting Pak (part 1) was posted on this site.
Many gyms are just introducing this excellent skill.
At a coaching clinic Patrick Carmichael came up with a foolproof spotting method when introducing the skill to beginners. The youngest kids on this footage (demonstrators) had no concept of what “Pak” meant before we filmed them.
Pat is one of the excellent young coaches I like to profile on this blog. He has a command of the art and science of coaching well beyond his years. Pat is coaching full-time at the Island Gymnastics Academy in Charlottetown, PEI.
1996 USA Gymnastics Olympic Team Member and Hall of Famer Mihai Bagiu takes you behind the scenes with Brett Brown for unique interviews with some of the world’s top gymnasts, past and present. Only 2 more years until Beijing. The countdown to Olympic gold has started!
The interviews are long and in depth. Mostly the top men in the USA. The focus is on the gymnasts as people, far more than the gymnastics. It’s definitely worth checking out!
A coach needs to progress carefully to avoid the arch on the upswing of a giant swing.
Brian Bakalar has a nice overview of the giant on his Gymnastics Revolution website. The images on this site by Brian and photographer Philip Morton are simply the best on the net.
I was surprised to see how well the best in the world handled the new mega Big Air ramp at X Games this summer. It looks far too dangerous. Especially from the 80ft-high roll in.
Today Gymnastics Canada Gymnastique confirmed the seven member men’s team for next month’s world championships in Aarhus, Denmark. The team is Nathan Gafuik (U of Calgary), Grant Golding (U of Calgary), Ken Ikeda (Abbostford Twisters), David Kikuchi (Alta), Brandon O’Neil (Capital City), Kyle Shewfelt (U of Calgary), and Adam Wong (Calgary Gymnastics Center).
The Canadian team is one to be reckoned with. They have never been stronger.
Interesting sidebar is Grant Golding who went to Cirque du Soleil for months of training (after Pacific Alliance) and is back on the National Team roster. One day he may be a performer in a show — but for now look for him at Worlds in Denmark.
One day to win Bars you will need multiple release parts.
Chinese gymnast Xiao Tingting shows 6 in one routine (counting Pak) in a 2006 World Cup competition in Shanghai. Not surprisingly she took the gold in this her first international event.
No doubt she is the first to include in one routines Tkatchev to Gienger; Hindorff; Jaeger, and Comaneci.