how to choose a gymnastics club

Though I recently complained about on-line Gymnastics Forums, there are some excellent posts if you have time to browse.

For example, here’s some advice from Gym Chat:

How to choose a gymnastics club:

windowslivewriterblamerobertscoble-d607thumbs-up5.jpgLocation

– how close is it to you – if you’re more than 30 minutes away from a club, for example, that’s time you could be doing homework and having more practice, or resting, eating, showering, etc…

– what the gym is next to – is it next to a factory or garbage dump or car repair place, etc. that could affect the air quality around your gym – you don’t want to breathe in chemicals right before going for your double back dismount – it does happen because gyms look for warehouses usually because you need to have the roof up high

– surrounding area – is it safe, good location

Coaches

– really important to have experienced coaches who know what they’re doing!! do they have good spotting technique, do they know what they’re doing, is there a positive environment in the gym

Equipment

– do they have the latest equipment – bouncy spring floor, the new vault table, is the equipment in shape or are the bars crooked (they’re supposed to be uneven, but parallel uneven!) or loose, do they have good 8-inch mats- if the mats are too empty, they are not good for landing and can hurt your back/knees, etc., do they have sting mats, small mats for learning skills like for placing them on the beam or on the bars for release moves, panel mats, do they have a PIT!!! Pits are very good for learning new skills, along with coaches’s instruction/spot – Pit for all events = the best! do they have a tumble trak, trampoline, softer tumbling surface, like a tumbling strip

Gym Area

– is it clean, or are there Band-Aids and blood spots everywhere, do they wash any blood spots right away

– do they heat and cool the gym when necessary, turn on the lights, or would they rather you practice in a cave and save some money

– the gym management is very important, are they in this business for the business, or for the love of the sport

– do they allow parents to watch – if not, red alert

Talk to the gymnasts in the club and the parents, ask them what do they think. Watch some practices before you introduce yourself as visiting the club for attending – you don’t want them watching what they say or what they’re doing because they know someone is watching. Watch how the coaches/owners treat the gymnasts.

Check what programs the club offers – do they do just recreational or also competitive JO program. The Gym Chat listings & ratings directory is a great yellow pages for gymnastics clubs!

How to Choose a Gymnastics Club
– author wildcherry – Gym Chat

What I really need to take best advantage of Gymnastics Forums would be the ability to subscribe ONLY to the comments of specific people. (like wildcherry)

splits with back leg on chair

In the training gym at Canadian Championships 2007 for Rhythmic Gymnastics we needed to provide a large number of chairs.

At the time I assumed the girls needed them for sitting. (As only a few of the dozens of competitors on site could warm up at one time.)

How wrong I was.

rhythmic-chair.jpg
photographer Laura Semplicemente, Italy

Allenamento on Flickr

Mexico loses medal for accreditation error

The strangest side story to Pan Am Games. I feel badly for the girls and coaches on Team Mexico.

RIO DE JANEIRO, Brazil, July 19

The Mexican women’s gymnastics team was stripped of its Panamerican Games bronze medal on Thursday after it was discovered that one of the athletes in the team had been accredited as an official.

PASO (Pan American Sports Organisation) executive committee voted unanimously to disqualify Mexico and upgrade Canada from fourth to the bronze medal position.

During the team competition on Saturday a technical delegate noticed that a Mexican gymnast was accredited as an official (“As” accreditation), not as an athlete (“Ao” accreditation) and reported it to PASO.

After an investigation, the PASO executive committee made the decision to disqualify the Mexican team for a breach of rules.

The bronze medals will be given to the Canadian Olympic Committee, who will distribute them to the women’s team which has already left Brazil and returned home.

© Reuters 2007

Mexico loses gymnastics medal for accreditation error

Mexico.jpg
(AP Photo/Julie Jacobson) – larger original

video – excellent Rhythmic Gymnastics montage

This is perhaps the best I’ve seen on YouTube. It’s had over 250,000 hits already.

Click PLAY or watch it on YouTube.

It was posted by 16-year-old KajaRG from Norway.

I was impressed by Canadian RG Championships 2007. And in August will again be attending the USA RG Championships.

Is it true that Rhythmic Gymnastics is America’s weakest sport, Summer or Winter Olympics? If so, why?

extreme gymnastics – Springfield College Homeshow

John Ferreira wrote to let us know about an interesting upcoming event.

The 98th Annual Springfield College Exhibition Show, a.k.a. The Homeshow, featuring the Tableaux number which has been done for all 98 years.

tableaux.jpg
Tableaux 2006

The theme this year will be “extreme sports” (of course focusing on “extreme gymnastics”).

The show is a hot ticket drawing about 2000 spectators each night. Mark it on your calendar (Oct. 19-20) if you live near Massachusetts.

Collegiate exhibition teams were not uncommon in the early decades of the Century. Such teams were organized to stimulate interest in gymnastics work. Springfield College was at the forefront of exhibition gymnastics.

Roots of American Gymnastics: A Review – A.B. Frederick, Technique Magazine



Artistic Gymnastics finals – Pan Am Games

Brazil and the U.S. won four golds each in the apparatus finals at the Pan Am Games, held Tuesday in Rio de Janeiro, Brazil.

Brazil’s Jade Barbosa won women’s vault, but the U.S. women finished 1-2 on the other three events. All-around champion Shawn Johnson topped Nastia Liukin on both uneven bars and balance beam. Liukin, the top qualifier on uneven bars, fell on her new invert to double front dismount. …

Gymnastics continues at the Pan American Games with the rhythmic competition on July 27 and trampoline July 27-28.

The 2011 Pan American Games will be held in Guadalajara, Mexico.

International Gymnast – full results

US’ Anastasia Liukin competes in the beam final of the Pan American Games gymnastics competition in Rio de Janeiro, Tuesday, July 17, 2007. Liukin won the silver.

129509c9-4fc5-4789-9d38-f7308878111a.jpg
(AP Photo/Gregory Bull) – ESPN – Gymnastics Photo Wire

Pan Am Games gymnastics videos

Some 2007 Pan Am Games gymnastics videos are available as YouTube clips on one of the Gym Chat Forum pages:

Gymnastics Message Boards – Gym Chat :: View topic – 2007 Pan Am Games gymnastics videos!!

They are difficult to watch due to the low resolution format of YouTube.

Johnson, Bross and Hong – 1,2,3 at Pan Ams

U.S. gymnasts Shawn Johnson, center, Rebecca Bross, left, and Ivana Hong, react after winning medals at the Pan American Games women’s all-around gymnastics competition in Rio de Janeiro, Monday, July 16, 2007. Johnson won the gold, Bross the silver and Hong the bronze.

Pan-Am-winners.jpg
(AP Photo/Gregory Bull)

ESPN – Gymnastics Photo Wire – larger version

The USA has so much depth!

Bross and Hong have to be considered serious candidates for the American Team to Worlds 2007 team after this result. No doubt Johnson will lead that team.

gymnasts test positive at acrobatic World Cup final

DORNBIRN, Austria — Two Russian gymnasts were suspended after testing positive for prohibited substances at the acrobatic gymnastics World Cup final in April.

The International Gymnastics Federation said Tuesday it handed Tatiana Okulova a two-year suspension after she tested positive for the banned diuretic Furosemide at the finals in Puurs, Belgium. Stanislav Kofelnikov tested positive for marijuana and received a six-month ban.

Okulova, 17, won gold with world champion Revaz Gurgenidze in the mixed pair event.

Diuretics increase urine production and are used to treat patients with renal problems. They can also be used to mask the presence of steroids and other banned substances.

Kofelnikov earned the silver medal with Viacheslav Spirin in the men’s pair event at the World Cup final. …

The gymnasts have the right to appeal to the FIG Appeals Tribunal.

Acrobatic gymnastics, formerly known as sports acrobatics, features pairs or groups of athletes who perform routines to music.

ESPN – Russian gymnasts suspended after testing positive at acrobatic World Cup finals – Gymnastics