Nadia Gatorade commercial

What’s G?

“[G’s] the emblem of a warrior, it’s the swagger of an athlete, a champion and dynasty,” … “It’s gifted, golden, genuine and glorious. … The greatest of all time.”

Click PLAY or watch it on YouTube.

Lil Wayne … Voiceover
Michael Jordan … Himself
Peyton Manning … Himself
Mia Hamm … Herself
Jimmie Johnson … Himself
John Wooden … Himself
Terje Haakonsen … Himself
Jason McElwain … Himself
Billy Jean King … Herself
Picabo Street … Herself
Jackie Joyner-Kersee … Herself
Nadia Comaneci … Herself
Jackie Robinson … Himself
Tiger Woods … Himself
Usain Bolt … Himself

double side, 3/4-out – Hambüchen

Cool skill from Fabian Hambüchen.

Click PLAY or watch it on Gymnastike.

He will be competing at American Cup. Also from Germany, 20-year-old WAG gymnast Kim Bui.

Olympic gymnast Jon Horton training

Click PLAY or watch it on Gymnastike.

Gymnastics Videos on Gymnastike

In the Olympic quadrennial, if there is a “down” time, it’s now.

Is Jon taking an “easy year”?

gymnast diary – Olivia Vivian

I read many NCAA gymnast blogs.

Boring, boring, boring.

They seem to be written by the media guy for the team. Rarely do I ever link to them.

But the wild and wonderful Olivia Vivian is now at Oregon State University. Her diary is unlike any other. It’s FUNNY.

Olivia-Vivian.jpegG’day, my name’s Olivia Vivian and I’m a gymnast from Australia. I joined the OSU gymnastics team after competing at the Beijing Olympic Games. The Olympics had been my ultimate goal ever since I understood what they were, and it took me a while to work it out, too! I was a bit of an airhead in my younger years and actually, I still am.

Gymnastics is a popular sport here in America, so I’m going to assume that you know a little bit about what we do, but for those that think females do the rings …

We do the floor, a square mat that is more bouncy than your average grass field, and the vault, which is a table-like object that you run at and then flip off of. Also are the bars – two uneven wooden sticks that tend to peel large amounts of skin off your hands – and the beam.

The beam is a four-inch wide, solid column that is covered in some sort of a protective layer. Whatever this layer is, it doesn’t do much. The most frequently asked question about the beam is, “Does it hurt?” The answer is yes, it does hurt and yes, I have fallen in more ways than you could possibly imagine on the beam! Over the years, you grow accustom to the pain and learn to deal with it, and I’ve had many years to grow accustom. …

People commonly ask me why I chose Oregon State? It’s simple, I love the constant rain and the smell of cows in the morning … just kidding. I chose OSU one, because I didn’t know what the weather was like coming from Australia, and two, because of the wonderful gymnastics program they have here. …

read the rest – College Media Network – Athlete diary

Another good blog is posted by Abby Stack from Georgia.

Abby-Stack.jpg
Kelly Lambert/Staff

more Georgia Gym “Sportraits”

Abby’s Blog

OSU gymnast Tasha Smith Floor

One of the girls at the gym today brought in these entertaining routines by the Oregon State University great Tasha Smith.

Click PLAY or watch it on YouTube. She’s a “popper“.


2006

Click PLAY or watch it on YouTube. Score 10.


2007

I love this extreme Floor choreography. FIG routines are so dull and predictable by comparison.

EASY beam mounts

Often when we train beam mounts Alica’s name comes up.

She famously fell at the Olympics on an excellent mount, piked front.

Alicia-beam-mount-fall.jpg
larger original – flickr

A good argument for doing an “easy” beam mount.

coach in Calgary, Canada

by site editor Rick McCharles

My club Altadore Gymnastics is still taking applications for Technical Director / Head Coach to oversee all our in-gym programs including: Women’s Artistic, Men’s Artistic, Trampoline and Tumbling.

(The Gymnastics Canada website was recently hacked and is unable to post the job ad right now.)

For this season I’m “Interim Technical Director”. The start date for the position is June 1st.

If you have good people skills, as well as plenty of experience in leading a National level program, consider this great opportunity.

more information

Altadore-Gymnastics-2008.jpg
Altadore Gymnastics Club

editing gymnastics Floor music

Amazingly, I made it to age-51 without ever editing a piece of Floor music.

But this season, deciding to move all our music to iTunes and iPod for training, I was forced to LEARN.

For editing audio, I used the very popular and free open source software called Audacity.

Audacity-logo-r_50pct.jpg
download it from the official website

It works. But I had several glitches having to do with the various audio format of our tracks. (WMA, M4A, MP3 and AC3)

Some girls only had cassette tapes. To “digitize” those tracks I used an Ion Dual Cassette Tape Archiver ($150).

21fjpxghhwl.jpg

No doubt there are many other solutions. But this worked for me.

Our coaches will now have iPod playlists of their gymnasts as a back-up.

We’ll take the iPod to competitions. But likely use our back-up CDs in competition.

Leave a comment if you have more advice for coaches making the jump to iPod.

UPDATE: Wikipedia has a list of digital audio editing software. Angela prefers the free version of WavePad (PC only) to Audacity.

coach Marian Drăgulescu interview

Triple Full translated an interview with the famed Romanian gymnast, now retired and turned coach.

Together with the rest of the Dinamo team, Marian Drăgulescu will coach 22 boys, aged between 6 and 14. “For the moment we have enough kids to coach. If, at any point, we won’t have enough kids, we will start visiting schools. And on top of that there are groups of girls,” says the multiple champion.

On his first day on the job (Thursday, January 15), he worked for a good five hours, from 1 to 6pm. “That will be my schedule, more or less, …

He would like to be remembered by the world in years to come for his five medals at World Championships and his three Olympic medals. “I hope people will remember I was a gymnastics champion,” says the current coach. …

Dragalescu.jpg

Marian Dragulescu: “I’m Content with Everything I Have Achieved”

This is a good news story. Much better than the scandal that hit the Romanian press last year vis-à-vis his estranged wife Larisa.