Rick Mc

Level 3 Trampoline course

For Canucks, a rarely offered L3 Trampoline Technical is scheduled Aug. 20-22nd, 2010 in Vancouver. Only a few spots left.

Kelly Ripa learns Gymnastics

Regis and Kelly are filming out of Charlottetown, PEI in Canada right now.

It’s a big tourism promotion.

But on July 8th this clip was shown on Live with Regis and Kelly:

Click PLAY or watch it on YouTube.

Kelly is nearly 40yrs-old. She looks amazing.

(via Aunt Joyce)

Gym in a Bag – XBR Rockers

American Olympic Coach Kevin Mazeika promotes Gym in a Bag:

Click PLAY or watch the Rockers on YouTube.

There are many more tutorials on the gyminabagboy YouTube channel.

… Pound for Pound the most effective complete body workout equipment ever!!! Less then 5 lbs. more than 500 exercises …

Order at thegyminabag.com . $59.95 for the XBR Rockers, $99.95 for the full Gym in a Bag/

DGS Gym Supply sells them too.

Click through to watch a video overview of ALL the things you can do with the full kit.

Thanks Reiko from GymSmarts coaching videos for the tip.

no malware here

Apologies. Google flagged this site with a malware warning for a couple of days. After much scrutiny, it turned out to be code I had put on the site myself.

In fact, I’m quite sure that the code was innocent. But better safe than sorry. Once I took off the suspect code, Google removed the warning, concluding this site was clean.

Gymnastics Camp, Newfoundland

by site editor Rick McCharles

Check out some of the training at our 3-day FUN camp in St. John’s, Newfoundland July 9-11, 2010.

At this camp any gymnast could register. We had a wide range of experience and ability, boys and girls.

Click PLAY or watch it on YouTube.

Thanks to host Cygnus Gymnastics who have a new Head Coach arriving later in July, Ashley Sportun from Oakville Gymnastics.

Shout out to the hard working coaches, too. I really appreciated your efforts!

Here the ladies are both spotting AND holding upright the “tower of power”.

If interested, visit the home page of the FUN camp for more information.

BASE jumping world record

Aussie Dr Glenn Singleman has held the record (jointly) since 1992.

First Glenn and Nic Feteris climbed, then BASE jumped 5,955 metres (19,537 ft) from one of the Trango Towers.

In 2006 he and his wife Heather Swan climbed Mt Meru in the Indian Himalaya, jumping from 6604m (21,667ft), in the process setting new Guinness World Records for both BASE jumping and wingsuit flying.

Click PLAY or watch Meru highlights on YouTube.