Rick Mc

unique MAG skills 2003 Worlds

Includes Belle with 1/1 twist on P Bars.

Click PLAY or watch it on YouTube.

Thanks Fred.

introducing ‘line’ on handstand

The best, easy non-spotting drill is handstand facing the wall.

Start with walk-ups.

Click PLAY or watch it on YouTube.

Continue from there alternating toe touches until the gymnast gets ‘stuck’ in a balanced handstand.

Move progressively closer to the wall until only nose and toes touch.

Martha Karolyi is…

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On Gymnastics Examiner bloggers fill in that blank. But first, … what do you think of Martha Karolyi?

Read more opinions – The Discussion: Martha Karolyi

Márta Károlyi (born 1942), is an American gymnastics coach and the National Team Coordinator for USA Gymnastics. …

Béla and Márta Károlyi have trained nine Olympic champions, fifteen world champions …

Uchimura’s BAD event

I jokingly call Floor our World Champion’s weakest apparatus. It’s strong. But I find his choices of tumbling lines surprising.

Click PLAY or watch his Japan Championships 2011 routine on YouTube.

Here’s his Vault. (How many different awesome vaults can this guy compete!?)

(via Aunt Joyce)

new Gymnastics Worlds promo video

Click PLAY or watch it on YouTube.

End of May the FIG will decide whether Worlds will stay in Tokyo October 2011, or be moved due to concerns for the safety of athletes.

NCAA Superlatives

World Gymnastics has a nice wrap-up post on the past season:

-Favorite Routine of the Year
-Coach of the Year
-Upset of the Year
-Team of the Year
-Gymnast of the Year
-Freshman of the Year
-Senior of the Year
-Surprise of the Year

see the picks on World Gymnastics

Here’s the Gymnast of the Year:

Click PLAY or watch her on YouTube.

gymnastics bar ‘rips’

There are plenty of photos on the Facebook Gymnastics the Great Rip Wall!

Smarter coaches and gymnasts take fewer rips.

Some are preventable.

Vanda Hadarean workout

Olympic gymnast and Fitness guru Vanda Hadarean will kick your butt. Check out her adult fitness class.

Click PLAY or watch it on Inspired by Vanda Bootcamp.

Uchimura scores 94.90

The greatest gymnast that ever lived, continues to improve.

At Japanese Gymnastics Championships:

Two-time World champion Kohei Uchimura tallied 94.9, the highest all-around score in men’s gymnastics since the code moved to an open-ended scoring system, Saturday at the Japanese National Championships. …

Get commentary and links on scores on Gymnastics Examiner

That score was boosted by “bonus points”. It could translate to about 93.90 under straight FIG.