do you use Google Reader?

If you (like me) had been using Google Reader, it’s being retired by Google on July 1, 2013.

I recommend you switch to Feedly, a similar free service which most former Google Reader users have adopted.

From Feedly, click the blue button to import your RSS feeds from Google Reader.

There are more RSS reader alternatives listed here.

The new Digg Reader is also free. And garnering some praise.

Easier still would be to subscribe to our posts via once-a-day email. Check the right hand navigation to that.

ban the Produnova

Brigid McCarthy posted a comprehensive history of the Produnova vault:

Of Peril, Progress and Produnovas: Part One

Of Peril, Progress and Produnovas: Part Two

Post any feedback you have on one of those two posts. Brigid would like to see wider discussion.

My own position is clear.

Multiple front somersaults landing forwards are MOST dangerous in terms of catastrophic injury.

FIG WTC should ban the double front, but not the double front 1/2 out. It’s far safer.

Trampoline for many, many years banned double front and triple front — but not the same elements twisting out. (I believe those skills are not longer banned, though I’ve never seen one in Tramp competition. Every trampoline coach knows how dangerous they are.)

MAG MTC should consider banning the Handspring triple front. (4 forward rotations total.)

Pena

school, community KID FITNESS

The word “Gymnastics” scares away some people.

Some feel it’s too physically challenging. Too dangerous.

Carrie Spender is a community gymnastics expert from Washington State. Tumbl Trak’s adopted and expanded upon her Community based Kid Fitness program.

It’s designed to work for EVERY child.

Click PLAY or watch it on YouTube.

Forward that link to your Rec and Preschool leaders.

(via Rec Gymnastics)

debunking the 10,000 hours rule

Correlation is not causation.

Michigan State University’s Zach Hambrick:

“The evidence is quite clear,” he writes, “that some people do reach an elite level of performance without copious practice, while other people fail to do so despite copious practice.”

Hambrick and colleagues analyzed 14 studies of chess players and musicians, looking specifically at how practice was related to differences in performance. Practice, they found, accounted for only about one-third of the differences in skill in both music and chess.

So what made up the rest of the difference?

read more – Practice Makes Perfect? Not So Much, New Research Finds

10000-hours

(via The Gym Press on Facebook)

Aaron Cook – standing double back

Rod Floor.

Click PLAY or watch it on Facebook.

https://www.facebook.com/video/embed?video_id=10152948458430573

Tumbling/Gymnastics Coach at Michigan Xtreme Cheer & Dance

Tony Retrosi’s Gymnastics Camps, New York

Tony’s been at the famed, historic, sprawling NY YMCA Camp for 30 years. First as a gymnast, then as Camp Director.

A grand Camp history. Gorgeous setting less than an hour from Manhattan.

Geese

For 2013, with boundless energy, Tony organized 3 Camps:

1) Tumbl Trak Choose Your Habits (June 21)

2) Gym Momentum Camp (June 21-23)

3) National Gymnastics Training Camp (June 23-28 and June 30 – July 5)

The facility is excellent.

Retrosi Camp

Dance

Staff top notch.

I assisted Daire Oceallag on Bars. He’s Head Coach Acro-Tex, Austin, a superb Camp coach.

It was a great honour to finally meet Ivan Ivanov, USA National Developmental Team Coach, Olympian. Head Coach Elite Gymnastics, Ashland, MA.

Gym Momentum Camp is high intensity, focused only on high level Gymnastics.

NGTC is the full Camp experience: Gymnastics, Gymnastics, horse back riding, waterfront, movie nights, crafts, skits, Gymnastics, campfires, end-of-week Gym Show. A great chance to make new lifelong friends.

James Parent
James Parent

Canadians

Tony had plenty of Canadians at Camp this year. … For some reason female gymnasts are keen on traveling to NY City. 🙂 Only the meanest coaches (e.g. Daire) don’t schedule a SHOPPING trip to the Big City.

See more of my photos. Tony has two photographers on site. I’ll link to those pics once posted.

related:

gymmomentum.com
GYM Momentum on Facebook

Rochelle Douglas – handstand tips

Click PLAY or watch it on YouTube.

The terms “open” hips, “open” shoulders are not scientifically accurate, by the way. But you know what she means. 🙂

related – Handstand Homework $20

German Gymnastics commercials

Gymnastics, Rhythmic, Trampoline

… The Company: Nivre (film production) has Elisabeth Seitz, … Marcel Nguyen, Jana Berezko-Marggrander, Andreas Bretscheider and Lara Hüninhake slow motion …

Click PLAY or watch it on Vimeo.