Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Chow’s Gymnastics documentary

“Beyond the Routine” gymnastics documentary series with Chow’s Gymnastics will premiere July 23 on Gymnastike! …

Coach Liang Chow produced back-to-back Olympic gold medalists Shawn Johnson and Gabby Douglas. Now, coach Chow has even more talent training for 2016 Olympic Gold: Norah Flatley, Alexis Vasquez, and Rachel Gowey.

Click PLAY or watch the trailer on Gymnastike.

Beyond the Routine with Chow’s Gymnastics will only be available to paid Gymnastike Gold members.

Splitz Gymnastics, Michigan

Yet another strong club in Michigan.

In this week’s WOW, we get to experience a workout with up-and-coming coach Justin Laury from Splitz Gymnastics in Michigan. This is a summer morning training session with optional level gymnasts and Junior International Elite Vanasia Bradley.

Watch as coach Laury takes them through warmup, uneven bars basics and new skills, trains vault at a special station on the tumbltrak, and transitions into a new cardio workout.

Click PLAY or watch it on Gymnastike.

http://region5insider.gymnastike.org/embed/NzUzNzE3NzAz?related=1&autoplay=false

Watch more video of Workout Wednesday, Season 5 on gymnastike.org

Paid Gold Gymnastike members can also watch Workout Insider: Hands-On Coaching at Splitz Gymnastics.

staying IN on Endo

Use a mat to ensure the gymnast doesn’t start opening to handstand too soon.

Click PLAY or watch it on YouTube.

That’s ANDREEA ANTRE from Romania 2010.

via GymFever

Men’s EYOF Finals

Floor
Valentin Starikov (RUS) 14.250
Brinn Bevan (GBR) 14.150
Tomas Kuzmickas (LTU) 14.150 (tie break rule applied)

Pommel
Nile Wilson (GBR) 13.950
Antonios Tantalidis (GRE) 13.900
Valentin Starikov (RUS) 13.550

Rings
Nile Wilson (GBR) 14.100
Paul Degouy (FRA) 13.700
Ivan Stretovich (RUS) 13.700 (tie break rule applied)

Vault
Kirill Popatov (RUS) 14.625
Valentin Starikov (RUS) 14.300
Viktar Hrankouski (BLR) 14.175

Parallel Bars
Ivan Stretovich (RUS) 14.650
Brinn Bevan (GBR) 14.550
Ahmet Onder (TUR) 14.500

High Bar
Carlo Macchini (ITA) 14.100
Valentin Starikov (RUS) 13.950
Tin Srbic (CRO) 13.900

See all those routines via Full Twist.

Click PLAY or watch Starikov’s GOLD Floor on YouTube.

Good potential for a young guy. But that’s too much forward tumbling for my liking. The rules should reward the gymnast who can demonstrate a wide variety of skills.

WHEN is FIG MTC going to improve the regulations on FX and H Bar? They are gawd awful.

WAG EYOF Finals

Vault
Ellie Downie (GBR) 14.475
Laura Jurca (ROU) 14.375
Tyesha Mattis (GBR) 14.300

Floor
Maria Kharenkova (RUS) 13.950
Kim Janas (GER) 13.750
Silvia Zarzu (ROU) 13.750 (tie break applied)

Bars
Martina Rizzeli (ITA) 14.150
Louise Vanhille (FRA) 13.950
Tea Ugrin (ITA) 13.700

Beam
Maria Bondareva (RUS) 14.250
Eythora Thorsdottir (NED) 13.800
Claire Martin (FRA) & Andreaa Idiron (ROU) 13.750

Full Twist has videos of all those routines, including this one.

Click PLAY or watch Rizzeli’s GOLD Bars on YouTube.

GymCastic – Stacey Ervin

Stacey Ervin is a member of the 2013 NCAA National Championship team from Michigan and Jess’s favorite tumbler. He talked with us about: stag jumps, artistry training, how Michigan star Jordyn Wieber influenced him, training with Olympian Sam Mikulak, the infamous Michigan “Fail” video, how to make pommel horse more interesting, surviving the grief of his mother’s death as a freshman in college, his Dr?gulescu upgrade, working a triple double, landing with purpose, and then… Uncle Tim creates a 7.3 floor routine for him during the interview! It’s a gymnerd’s fantasy-gymnastics dream come true!

listen to Episode 40: Michigan’s Stacey Ervin

Click PLAY or watch it on YouTube.

Score: 15.450

Feb. 7, 2013 – Las Vegas Sports Center – Winter Cup

return of the WALLY WHIRL

Paolo Principi’s Walstrom (full-twisting Yamawaki)

Click PLAY or watch it on YouTube.

The skill is named after former Canadian gymnast Owen Walstrom, today a movie and TV stunt coordinator.

(via GymCastic’s Uncle Tim)