Rick Mc

undershoot dismount drill

Tom Forster spotting.

best way to vacuum the Gym

I recall one father vacuuming the competition Floor mat twice a week during morning training. It could take him up to 90 minutes to do a very good job.

Dave could do it … a little faster. 🙂

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Gymnastics and the rest of your life

Anne Josephson:

You might think that some of the choices you make as a gymnast are pretty big ones. Choosing a gym club, which summer gym camp or even their optional floor music can feel like a monumental deal with everlasting consequences. And, these choices are significant.

But there are other decisions that gymnasts learn to make that will serve you well after you no longer go to any gym or camp or have any need for floor music.

These are the choices that will serve you well for the rest of your life.

Here are some of my favorites:

… The decision to do something hard. …

The decision to wholly commit to something important to you. …

The decision to overcome your doubts and fears. ..

10 CHOICES YOU MAKE AS A GYMNAST THAT WILL SERVE YOU WELL FOR THE REST OF YOUR LIFE

Click through to see them all.

https://www.tumblr.com/iflipgymnastics/27513091663

front 1/1 to 2 1/12 twist

Morgan Hurd.

These kind of lines will get more popular in WAG, I’m thinking. (Have you seen any female gymnast use the low tuck 1/1 into a front twist as so many Men do?)

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While recovering #tumbling #frontfullpunchtwoandahalf @morgihurd

A video posted by First State Gymnastics (@fsgym) on Dec 17, 2015 at 5:44pm PST

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(via Gymternet Clan)

how they SKIP at Chow’s

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Front tuck and back tuck

A video posted by @chows_gym on Oct 10, 2015 at 1:03pm PDT

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via @GymCastic

1-arm front lever on Rings

New skill. 🙂

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Anna Pavlova montage

The great Anna Pavlova has finally retired at age-28.

Click PLAY or watch a montage on YouTube.

That low vault score was from the 2008 Olympic final. Anna was given a zero on her second vault as she started before the judges flashed the green light.

via Gymternet Clan