rings – Muscle-Up

Back in the day, we didn’t consider you a real gymnast until you could get above the rings by yourself.

CrossFit coach Tyler Hass posted a very comprehensive overview on what he calls the one upper body exercise that reigns supreme.

I might argue that rope climb is even more important than Muscle-up. But I can’t dispute Tyler’s article. It is excellent.

The Muscle-up — PowerAthleteMag.com