Australia 2007 – tumbling and vaulting

Rick McCharles uses similar drills for tumbling and vaulting.

For example, we can teach a Handspring vault using “Flyspring” tumbling drills.

He led an in-gym session explaining some of his favourite drills: high reps, low stress. Fun, easy and requiring a minimum of spotting.

To see Rick’s PowerPoint Presentation click PLAY or watch them on YouTube.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc