If you’re looking for Frederick Richard on the University of Michigan’s campus, the odds are pretty good that you’ll find him at the Newt Loken Training Center. That’s where he spends most of his time these days.
Inside the walls of the chalk-filled training gym, Richard starts his day at 10 a.m. with physical therapy, followed by yoga – to keep his flexibility on point, of course. Then he heads to practice with his Michigan teammates for the next four hours, followed by one or two hours of social media content planning and filming. …
Following the Olympics, Richard will join four-time Olympic gold medalist Simone Biles and a star-studded cast on a 30-city tour designed to celebrate the sport of gymnastics.
It all helps Richard’s mission to make men’s gymnastics relevant in a country where the women have garnered much of the attention for decades. …
Gymnastics Coaching.com 