The late, great NASA Head Coach John Smith put together the best video for using sliders.
Click PLAY or watch it on YouTube.
The Slider drills that John presents will help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and Achilles tendons…all in a fun, positive environment.
FUNditioning Video $19.95 (with Sliders $24.95)
Jeremy Mosier actually prefers cafeteria trays.
Gymnastics Coaching.com 